Natural Cure For Acid Reflux Disorder
You know it may hit you moments after you’ve eaten something you shouldn’t have. You start to feel that burning sensation in your stomach that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves an evil sour taste in your mouth but it will not go away either. You glug down ant-acids without success. That unpleasant burning sensation stays with you for hours at a time. And laying down doesn’t help, just makes it worse making it almost impossible to sleep.
These are the joys of acid reflux disease, often referred to as gastro-esophageal reflux disease. Acid reflux occurs when the contents of the stomach are regurgitated into the esophagus and throat. The offender is a muscle in your esophagus that isn’t working in the right way. Normally it restricts the contents of you stomach from flowing back into your esophagus, but when it does not function right your gut acid and bile flows back into your esophagus causing that burning sensation and sour taste.
There are a few natural treatments for acid reflux but the most effective way to offset its affects is to eat a balanced diet that helps restrain the over production of gastric acids. If you suffer from acid reflux then you’ll come to understand which foods tend to worsen the condition so you can avoid those. Other things to steer clear of include greasy food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking in addition has been shown to extend the chances of acid reflux.
The known natural treatments for acid reflux all have one thing in common. They calm the gut and its production of gastric acids. One of the finest ways to do this is to drink one table spoon of apple cider vinegar mixed in a tumbler of water. It’s also best to drink this in a meal to get the most efficient results.
Several fruit and vegetables are good when it comes to controlling the affects of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.
A last natural cure you can use is wrigleys gum. Wrigleys gum increases saliva out put which is an ant-acid produced by the body. As you chew the gum and swallow your own spit it calms your gut.
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